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Happy Friday! I-TIM Housekeeping Teacher Ajarn Bua?
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It has been 2 weeks since the beginning of 2018, have you been keeping your annual resolutions? .
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Based on the above statistics, it is not easy to keep up with the resolution of a new year. It is even harder if it involves changing habits. So how did 8% of their people reach? .
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1. Keep your goals simple. Make a short list. It is easier to set small, detailed goals throughout the year. They are the small steps that lead to the ultimate goal. .
2. Make it tangible. Instead of & # 39; eat healthy & # 39; try & # 39; fast food only once a week & # 39 ;. Unclear goals become vague conclusions so that they are measurable and tangible. .
3. Make it clear. Share your goals with your friends and family. Put it on social media. Allow them to keep you responsible and motivate you. .
4. Keep believing you can do it. Do not give up even though you have problems along the way. Believe that you have the strongest willpower and never doubt you.
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All the best! .
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